In this episode, we explore alternative fueling strategies for long-duration, low-intensity Zone 2 training sessions. We make the case that readily available "real food" options are preferable to expensive sports performance gels and mixes for these endurance efforts—arguing they're more palatable, cost-effective, and just as effective for sustained energy.

Joanne and Bryant examine classic staples like bananas and dried dates, then dive deep into the highly favored, customizable pro-peloton rice cakes, highlighting rice's ideal low-fiber, high-carb composition that makes it perfect for on-bike fueling. They then take you on a delicious journey through international and culturally rich snacks that deliver both quick and sustained energy: Dutch stroopwafels, Belgian Liège waffles, Swiss Biberli, and Colombian guava bocadillos. Each option is evaluated for its practical benefits during endurance cycling.

Our approach: promoting these traditional foods to support sustained energy levels while enjoying a broader variety of tastes during your rides. Because Zone 2 training doesn't require expensive sports nutrition—it requires smart, practical fueling that keeps you going mile after mile.

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